Private Yoga

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Private and Corporate Yoga

Private Yoga

This is a great way to enhance your yoga practice, take it at your pace and learn how your body works. Whether you are a new or seasoned yogi, the one-to-one attention will take your practice to the next level as you learn to adapt your practice to fit your body and reach your personal goals. This is a great way to heal from physical injury and manage chronic pain.

Corporate Yoga

Relieve stress, stretch, breath, and re-focus while at work. Yoga can be done in an office chair or on a yoga mat. Learn how to bring mindfulness to your work and relieve stress.

Lotus Flow has relieved stress at many offices including PriceWaterhouseCooper, Landry’s Inc., Bergmeyer Design, EnerNoc, The Mentor Network, Harvard Business School, Harvard Medical School, Rice University and more.

Therapeutic Chakra Yoga

Therapeutic Chakra Yoga will help you heal from emotional. physical, mental or spiritual injuries. No judgements. No rushing. These Therapeutic Chakra yoga and meditation classes give you the time and space to heal in a safe and comfortable setting. Classes are 90 minutes and include a combination of yoga lifestyle coaching and yoga movement.

Contact lauren@lotusflowyoga.com to schedule your private class today!