Om for the Holidays Flow
2:30 PM14:30

Om for the Holidays Flow


12.15.18 | 2:30PM -4PM | 90 MINUTE ALL LEVELS FLOW | $25


This workshop will get you in the holiday spirit as we flow through reindeer pose, snowflake pose, candle pose and more!

In the true spirit of the holidays we set an intention for practice to give back, offer peace and embrace joy.

Enjoy an inclusive holiday playlist, fun poses and lots of holiday cheer.

In the giving spirit? Bring a canned good to donate to the Arlington Food Pantry!

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to Jun 23

Lotus Flow Studio 200hr Yoga Teacher Training

YTT Handstand Assist.jpg

Teacher training is an important step in your yoga journey and we want to share it with you. Yoga teacher training is about personal growth, finding your true passion and learning how to share that with others.

Lotus Flow 200hour Yoga Teacher Training will enhance your existing yoga practice physically, spiritually and mentally as you gain an in-depth understanding of:

  • poses

  • meditation

  • ayurveda

  • chakra system

  • styles of yoga

  • yoga history & philosophy

  • anatomy and physiology

  • sanskrit

  • the science of yoga

  • yoga business and ethics

  • how to find your own style

    and much, much more!

Are you ready to take this step?

Space is limited to 10 students. $4000 ($400 deposit to hold your spot due upon acceptance into the training program.)

Applications for 2019 are due by 12/30/2018.

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Lotus Flow Fundamentals Workshop
2:00 PM14:00

Lotus Flow Fundamentals Workshop

This workshop is a fun way to learn yoga for the first time or hone your existing practice! 

You will be introduced to the Lotus Flow style of yoga and be provided in depth explanations of basic yoga poses, breathing practices and principles. 
You will have opportunities to ask questions and learn how to adjust and modify your practice to fit your mind, body and personal goals.
Even if you've been practicing for a while these tips are super helpful!

Open to all levels and abilities.
Bring your own mat and water.


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Free Yoga Medford
10:00 AM10:00

Free Yoga Medford

  • 2501 Mystic Valley Parkway Medford, MA, 02155 United States (map)
  • Google Calendar ICS

Bringing The Community Together Through Yoga

Final Class of 2018 Season is September 1st 10am!!! 

Classes are designed for all abilities, all levels of yoga, and everyone is welcome!  

The free weekly outdoor yoga program runs annually from June to September. Classes are taught by Lauren and other local teachers who volunteer their time because they are passionate about yoga.  I strongly believe that anyone can benefit from yoga and that it should be accessible to everyone. That is why I created the free outdoor yoga program Free Yoga Medford to promote health and wellness in my hometown of Medford, MA. 

The 2018 season will begin on June 2nd and run through September 1st. Classes are Saturdays 10-11am at the Condon Shell Park in Medford, MA on Mystic Valley Parkway. There is parking available but walking, biking and carpooling are encouraged. 

No registration necessary, just bring your own mat, water bottle and sun screen

Healthy snacks are donated to the event and are offered after each class. See you there!

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