Yoga can empower all. 

In our practice, we flow to connect mind with body—unlocking
the pathway toward profound healing and happiness. 
Our classes emphasize individuality in order to find our True Selves
while our community puts people and relationships first. 
We embrace the eight limbs of yoga in everything we do;
valuing honesty, compassion, integrity, and standing up for our beliefs.
We also deeply value silliness, fun, and not taking life too seriously.
Do Yoga. Be Happy.

Whats New

Om for the Holidays flow

12.15.18 | 2:30pm -4pm | 90 minute All Levels Flow | $25


This workshop will get you in the holiday spirit as we flow through reindeer pose, snowflake pose, candle pose and more!

In the true spirit of the holidays we set an intention for practice to give back, offer peace and embrace joy.

Enjoy an inclusive holiday playlist, fun poses and lots of holiday cheer.

In the giving spirit? Bring a canned good to donate to the Arlington Food Pantry!

Happy Holidays!


 Lotus Flow Yoga 200 hour teacher training

Teacher training is an important step in your yoga journey and we want to share it with you.

Yoga teacher training is about personal growth, finding your true passion and learning how to share that with others.

Lotus Flow 200hour Yoga Teacher Training will enhance your existing yoga practice physically, spiritually and mentally as you gain

an in-depth understanding of yoga and your true self.

Are you ready to take this step? Space is limited to 10 students.

Applications for January 2019 are now being accepted!.